Most of us are guilty of it. According to the Idaho-based Panhandle Health District, up to 75 % of Americans are chronically dehydrated. Even though our bodies NEED hydration, we ignore the feeling and continue to go about our busy lives, forgetting to drink that extra sip of water our body’s been asking for all day long. The first thing I think in the morning is usually “coffee” not “water”. Continue reading “30 Days of Hydration - How Drinking Enough Fresh Water Daily Changed My Life”
30 Days of Hydration - How Drinking Enough Fresh Water Daily Changed My Life
