One of the worst headaches that I have experienced, was a spinal headache. They had injected my spine with contrast dye, hoping to see the extent of the damage that needed to be fixed in my upcoming surgery to untether my spinal cord. At the time, I couldn't fathom what my Doctor meant when he had told me to lay down for a few hours afterward, otherwise, it might go to my head. The worst headache I had ever experienced was nothing compared to the resulting spinal headache that followed. Continue reading “Find Relief For Your Headaches Naturally Part 2 - DIY Headache Tea & Tincture”
Defend Yourself - A DIY Immune Boosting Tea & Tincture
With cold & flu season just around the corner, Ebola scaring the world, and Enterovirus D68 sweeping across the nation, I have gone into super immune-boosting mode. These last couple winters have been amazing! I have seen first hand how a well supported immune system can hold up when everyone else around me is getting sick. With everything that I have been learning about health, nutrition and our body's immune system, I have realized that health definitely doesn't come in plastic prescription bottles. Health starts from the inside out! Continue reading “Defend Yourself - A DIY Immune Boosting Tea & Tincture”