After a good workout, replenishing electrolytes is important, but the last place that I turn to is Gatorade. Growing up, Gatorade was a staple when we were sick or exercising. I remember whenever one of us had the flu, there was always chicken noodle soup and a bottle of Gatorade was always on hand. I myself, never really liked Gatorade. I have always found water and iced tea to be much more satisfying to my thirst. After learning just how easy it is to get electrolytes into your body through natural means, I wondered why I even needed to buy Gatorade or Powerade anymore. Continue reading “Homemade Electrolyte Drink - A Healthy Gatorade Alternative with Four Tasty Flavors”
Homemade Electrolyte Drink - A Healthy Gatorade Alternative with Four Tasty Flavors
